Introduction to Basic Nutrients Diet

A state of health and well-being, more specifically, the power to perform occupations known as fitness. And daily activities and many more activities. Introduction to basic nutrients diet. Fitness is so obtained from proper meditation, yoga, and many more activities. The most important proper nutrition and sufficient rest.

Compounds in foods essential to life and health, providing us with energy, the building blocks are referred to as nutrients. There are six major nutrients: Carbohydrates, Lipids (fats), Protein, Vitamins, Minerals, Water.

Several Nutrients

1.Carbohydrates As Nutrition

The Carbohydrates are the sugars, starch, and fibers found in so fruits, grains, vegetables, and milk products. Carbohydrates are one of the basic food because a group which is important for us and mainly gymnasts people. For example vegetables, whole fruits, potatoes, etc.


2.Proteins As Nutrition

Proteins are formed by amino acids. These are large size so molecules, polymers of structural units called amino acids. The group of food which is so most important of our diet. The people who do the gym for them protein is. The most important part because it is all of their diets. For example Egg, fish, meat, bean, peas, etc.

Proteins Chart.Introduction to Basic Nutrition Elements
Proteins Chart

3. Nutrition Fat And Oils

Fats are one of the three main macronutrients, along with carbohydrates and so proteins. Triglycerides, cholesterol and other essential fatty acids. Because the scientific term of fats the body can’t make on its own- store energy. Insulate us and protect our vital organs. For Butter, Cream, meat, olive oil.etc.

Fats and Oils.Introduction to Basic Nutrition Elements
Fats and Oils

4. Nutrition As Vitamins And Minerals

Vitamins and minerals are the essential substance so that our. Bodies need to develop and function normally. The known vitamins are A, B, C, D, E, and k. Older adults may have so different vitamins and minerals need than younger adults. For instance: Calcium, copper, cereals, milk, dairy foods, etc.

vitamins and minerals.Introduction to Basic Nutrition Elements.
Vitamins and Minerals


One of the most plentiful and essential compounds is water. The substance composed of the chemical elements hydrogen and oxygen. And existing in gas, liquid, as well as solid states. Water is an inorganic, transparent, tasteless, and nearly colorless chemical substance. Which are the main constituents of Earth’s hydrosphere? And the fluids of most living organisms.

Water as Nutrients.Introduction to Basic Nutrition Elements.
Water As Nutrients

And the many more nutrients which are needed by our body. Because all the nutrients are compulsory for our body.

Related Article

You May Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *