Killer Abs Workout.
Abdominal exercises are those that affect the abdominal muscles (colloquially known as the stomach muscles or “abs”). Not only can working out abs every day lead to postural problems, but also muscle imbalances. If you do standard crunches 7 days a week for 300 reps, your rectus abdominal muscle (the six-pack muscle) is likely to get trained much more intensely than the other abs muscles. Killer Abs Workout.
Foods to avoid for a better abs:
- Sugar-sweetened drinks. Sugary drinks like soda, sports drinks, and juice can increase body fat and stall progress on getting abs.
- Fried foods. In addition to being high in calories, fried foods like French fries, chicken strips, and mozzarella sticks are also high in trans fats.
- Sugary snacks.
EXERCISES FOR ABS:
1.Hanging Leg Raises: Hanging leg raises are amazingly effective for several reasons: They work all the major muscles of the abdominal- rectus abdominal, and external obliques.They develop the muscles required for proper spinal posture while also allowing the spine to stretch during the movement. Hanging Leg Raises [3 sets of (10-12 reps)].
2.AB Rolls Outs: Ab Wheel Roll-outs provide a better ab workout than traditional flexion exercises, creating stronger and more defined abs—if improving your looks is a goal. Also, strong abs protect your spine and prevent energy leaks, which sap power and strength from your sports skills. AB Rolls Outs[3 sets of (10-12 reps)].
3.Crunches: The crunch is one of the most popular abdominal exercises. It involves the entire abs, but primarily it works the rectus abdominal muscle and also works the obliques. It allows both building six-pack abs, and tightening the belly. Crunches [3 sets of (10-12 reps)].
4.Oblique Twists: The oblique twist is a great exercise that works many muscles in your core. Not only does it exercise the rectus abdominal, but it also hits the external obliques and internal obliques. Strengthening the core muscles is important to your health and fitness. Oblique Twists [3 sets of (10-12 reps)].
5.Leg Raises: The leg raise is a strength training exercise which targets. Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominal muscle and the internal and external oblique muscles. Leg Raises [3 sets of (10-12 reps)].
6.Cable Crunches: Cable Crunch. The kneeling cable crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor. It primarily targets the rectus abdominal or “six-pack” muscles, but also strengthens the deep core muscles. Cable Crunches [3 sets of (10-12 reps)].
7.Bicycle Crunches: Bicycle crunches are a great way to target the rectus abdominal and the obliques in one easy exercise. … Lie flat on the floor with your lower back pressed to the ground (pull your navel in to also target your deep abs). To strengthen and tone all layers of abdominal muscles both safely and effectively, I recommend waist with twist as an alternative to bicycle crunches in your personal workout regimen. Bicycle Crunches [3 sets of (10-12 reps)].
8.Low Planks: While it may not feel like it, planks are a great way to stretch out the lower half of your body. Getting into the hold position lengthens your hamstrings as well as the arches of your feet, making the plank pose a dual strength and stretch exercise. Low Planks [3 sets of (10-12 reps)].
9.Reverse Planks: Press into your palms and lift your hips and torso toward the ceiling. Look up to the ceiling, point your toes, and keep your arms and legs straight. Keep your entire body strong and form a straight line from your head to your heels. Squeeze your core and try to pull your belly button back toward your spine. Reverse Planks [3 sets of (10-12 reps)].
10.Jackknife Sit-Up: Jackknife Sit-Up. The V-up is a body-weight movement that targets the muscles of the abs, the rectus abdominal or “six-pack” muscles in particular. It is similar to a suitcase crunch, but the lower back lifts off the ground at the top of each rep. Jackknife Sit-Up [3 sets of (10-12 reps)].
Guys do all these exercise to make your which you want. These all exercise will really help a lot to show changes in your Abs. After doing all these exercise in your routine you will see a great change in your Abs and you will definitely have 6 pack abs. Killer Abs Workout.