Ways To Calm Yourself Down In Different situation:
The clock is ticking. Everyone’s counting on you. Which wire should you cut? While most of us never have to deal with the life-or-death dilemmas of a bomb squad, everyday situations such as job interviews, public speaking. Ways To Calm Yourself Down In Different situation.
And family emergencies can be every bit as stressful if we are not accustomed to dealing with them. Learning how to remain calm in times of stress will not only have immediate soothing effects; it can also, over time, help you lead a healthier, happier life. Ways To Calm Yourself Down In Different situation.
I was never calm. In fact, relaxation exercises made me tense because I was killing myself to comply and do them right. When people tell you to be calm, it is like being told to smile when a bomb just went off in your life. It does not feel good.
If you have just been assaulted by bad news or are a chronic worrier, how are you supposed to be calm, cool, collected, and breathe? For me, breathing just never seemed like enough to turn tension to tranquility. Like a wisp of air trying to blow out a huge flame.
Here Are 11 Ways To Be Calm:
1.Admit that you’re anxious or angry: A new study suggests anger is a powerful emotion that intensifies anxiety and compromises therapy leading to serious health consequences. Researchers discovered anger can exacerbate symptoms of generalized anxiety disorder , a condition that affects millions of individuals.
“When people feel anxious, the body is secreting stress hormones and the adrenaline is pumping, and if anything gets in the way, they may get angry and frustrated and snap easily at people,” .
2. Soak in a warm bath: Soaking in a warm bath will raise your body temperature, and exiting will more rapidly cool it down, thus instigating the production, and better preparing you for sleep.
Not only does a warm bath make the blood flow easier, it also makes it more oxygenated by allowing you to breathe deeper and slower, particularly when taking in steam. Taking a hot bath or spa can kill bacteria and improve immunity. It can relieve the symptoms of cold and flu.
3. Listen to soothing music: It has a direct effect on the parasympathetic nervous system, which helps your body relax and prepare for sleep. Older adults who listen to 45 minutes of relaxing music before bed fall asleep faster, sleep longer, wake up less during the night, and rate their nights as more restful than when they don’t listen to music.
4. Practice mindful meditation: Mindfulness techniques Basic mindfulness meditation – Sit quietly and focus on your natural breathing or on a word or “mantra” that you repeat silently. Allow thoughts to come and go without judgment and return to your focus on breath or mantra. Emotions – Allow emotions to be present without judgment.
5.Challenge your thoughts: Challenging Negative thoughts Recognize that you are having a negative thought or pattern of negative thoughts. Say “Stop!” In your head (or out loud if it feels socially appropriate). Challenge the thought by probing it with questions. Replace the thought with something more rational or positive.
6.Change your focus: If happiness is our birthright, and at the core of our being, it is wise to ask: how can we reclaim what is so fundamentally true? True happiness takes an inner revolution, a radical change in how we view reality.
When we question our assumptions about the world and no longer take our emotional reactions for granted, a new, fresh way of being takes their place. Do you want to be happy? Consider the following, and prepare for the inner revolution.
7. Write: Writing is a medium of human communication that represents language with signs and symbols. For languages that utilize a writing system, inscriptions can complement spoken language by creating a durable version of speech that can be stored for future reference or transmitted across distance.
Try this relaxation technique for quickly calming those pesky writing nerves: Sit in a quiet space with your body in a relaxed position with your eyes closed. Take deep, gentle breaths, in through your mouth and out through your nose. Focus your thoughts on your breathing, in and out.
8. Use guided imagery: Guided imagery helps you use your imagination to take you to a calm, peaceful place. Because of the way the mind and body are connected, guided imagery can make you feel like you are experiencing something just by imagining it. Imagining yourself in a calm, peaceful setting can help you relax and relieve stress.
9. Relax your body: When we face stress in life, we can carry physical and psychological tension, and these tensions can feed off of one another. Feeling physically tense can increase your psychological and emotional tension and vice versa.
Conversely, relaxing your body physically can help relieve psychological stress, and relaxing your mind can help you to physically relax and release tension in your body. When your stress response is no longer triggered, it becomes far easier to approach challenges in a proactive, peaceful way. Ways To Calm Yourself Down In Different situations.
10. Get some fresh air: Research shows that exposing your lungs to fresh air, and the scents of flowers and plants, can help to relieve stress and anxiety. Oxygen is thought to affect the levels of serotonin released in the body, in turn, contributing to feelings of happiness and relaxation.
11.Fuel your body: Hydrate the Right Way. Most people sweat during exercise. Eat Enough Carbs. Carbohydrates are the main fuel that your body burns during exercise. Spread Out Your Protein. Maintain a Healthy Diet Overall.
To survive and thrive we need to find ways to deal with pressure and uncertainty. If you catch yourself hyperventilating, try inhaling a deep breath. Often we anticipate the worst possible and often ridiculous–conclusion to a situation. Instead, we are far better off being grateful for all that we did do. Ways To Calm Yourself Down In Different situations.